How to Improve Your Sleep
5 Tips in Creating Healthy Sleep Habits Sleep is essential to everyone, especially busy students. Getting a good night's rest affects our physical and mental health, our immunity, and our metabolism. Sleep promotes a healthier and happier lifestyle. Falling asleep can be hassle for many, including myself. Once you create a strict nighttime routine, your sleep schedule will improve immensely. 1 . Cool Temperatures Cooler temperatures are required to drift off and remain asleep. The brain and body need to drop about one degree Celsius (two to three degrees Fahrenheit) in their core temperature. It is recommended that the bedroom's temperature should be about 65 degrees Fahrenheit. Lower temperatures increase melatonin production, a hormone that helps with sleep. Cooler temperatures also help improve sleep quality. You will sleep much better in a colder room than a warmer room. 2. Create a Wind Down Routine Sleep is a process that take times to do. We ca...